HEALTH & WELLNESS | Stress No More

DESCRIPTION: 

This COURSE is different from the current body of knowledge in the stress management domain insofar as it does not regard stress as a disease. Rather stress is a behavioural or attitudinal misalignment with external situations and events. The external world is neutral – it is a collection of different personalities and events that an individual relates to during different stages and facets of life. It starts out by indicating that stress is something within our control – it is our reaction to external stimuli. It thus is a matter of attitude and personality. 

By the time you finish this course, you will:

  • Understand Stress
  • Stress and Personality
  • Common Causes of Stress
  • How To Break Free From Stress

"I LEARNT MANY SKILLS ON THE COURSE BUT POSSIBLY THE MOST VALUABLE, FOR ME, WAS UNDERSTANDING THE IMPORTANCE OF BREATHING" - Nuria García Seisdedos | Sweden & Martina

WHO'S THIS COURSE FOR: 

Course Level: Beginner

English Language Level: Intermediate/Advanced

This course is great for Freelancers, Entrepreneurs, Managers, Business owners, or anyone who is interested in learning how to take control of stress and use it to their advantage!  

DURATION:

1-Month 

4x 1-hr training sessions  

LOCATION:

Anywhere that has a strong and stable internet connection! The training is online and held via Zoom Video Conference

TRAINING FORMAT:

Live, Instructor-led training (ILT)


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